This is where you can achieve more than just a proud physique - We build MINDSET
Our facility has been designed to promote total fitness and wellbeing. Total fitness is defined into five main components – physical, mental, emotional, social and nutritional fitnessSpread over 3500 sq ft. offering specialist group exercise classes
MINDSET is led by an expert coaching team who understand and advocate the importance of mental fitness to motivate, empower and mentor you towards unimaginable results
Fully equipped gym and cardio room also offering full training flexibility
As well as the group exercise classes, your membership provides access to our state of the art gym facility allowing you to train outside of classes and focus on those your specific goals
GROUP EXERCISE CLASSES
BOXSET
We assume you know what boxing is but this is different. We have boxing, functional exercises, circuits, muscular endurance and much more in one session ready for you to smash a workout like no other
SUNSET
ASSET
Enjoy various types of exercises in this female-only class with the goals of sculpting and shaping the whole body
SETS/REPS
If you want to gain muscle, build strength and lose body fat then this is definitely the class for you. Our sets/reps class utilises various isolation, compound and bodyweight exercises structured to teach you how to properly execute each exercise whilst paying complete attention to your technique and work rate. Even Arnold would be proud
RESET
A hybrid of yoga, meditation, core strength and
How do we improve your total fitness?
Social Fitness
Establish friendships in our Asset class and build some muscle with your peers in Sets and Reps class
Mental Fitness
At the forefront of what we do, Mindset will help you improve this. Whether you are in a SUNSET class pushing yourself to the limit or just becoming mentally stronger in all our workouts we will give you the tools to be a better version of yourself inside and out
Nutritional Fitness
We know that exercise and healthy nutrition work together so we cater to all dietary needs with our nutritious snacks and made to order protein shakes available at the bar
Physical Fitness
All of our classes are expertly designed to provide amazing physical results and we also offer 1:1 personal training and semi-private personal training
Emotional Fitness
Unwind after a long day and meditate in our RESET class or get that aggression out in our BOXSET class
