Rowing Vs Running: Which Is Better For Fitness?
Ask most people to name the best cardio exercise, and they’ll say running without a second thought. Fair enough —…
Tonal Home Gym Review: A Professional’s Opinion
As someone who’s spent two decades in the fitness industry, I’ve seen more “revolutionary” training devices than I can count.…
What To Do When You Hit A Wall: Push Through Or Pull Back?
Feeling like you’ve run into a brick wall mid-training isn’t a character flaw—it’s physiology giving you useful feedback. The trick…
The Best Cable Workouts for Chest Strengthening
When people talk about chest workouts, the barbell bench press usually takes centre stage. It’s a proven mass builder and…
How to Become a Sports Scientist: Step By Step
Sports science is one of those careers that sounds almost too good to be true: you get to combine a…