Are You Training or Just Exercising? The Difference Matters
You show up. You sweat. You tick the workout off your to-do list and head home feeling like you did…
8 Different Pull Up Grips to Try and Their Benefits
I’ve always been fascinated by the versatility of pull-ups. They’re not just a simple exercise; they’re a testament to one’s…
I Want Bigger Calf Muscles, What Can I Do?
During my time working in fitness, I’ve encountered countless individuals struggling with the same challenge: building bigger calf muscles. It’s…
How to Stay Motivated When Training on Your Own
We all know that we would like to be fitter and we all know what we have to do to…
Free Weights vs Machines: Yes There Is A Difference
When you step into a modern fitness centre, you’re likely to encounter two distinct zones: the machine area, filled with…
I Tried Barre Workouts and This Is What I Thought
For years, I’ve been a dedicated fitness enthusiast, always on the lookout for new and exciting ways to challenge my…
The Best Cable Workouts For Back Strengthening
Our backs are incredibly important to our healthy functioning. If something happens to our back then we could have issues…
The Debate Around Training to Fail at the Gym
In the relentless pursuit of gains, many gym enthusiasts come across the concept of training to fail. I was one…
Grip Strength is Underrated: Here’s Why it is Important
In the perpetual quest for physical prowess, a crucial component often slips under the radar – grip strength. While muscle…
Do You Really Need Rest Days to Improve Gains?
Regular physical activity is one of the most beneficial things we can do for ourselves. It’s a good deed you…