How to Get Your Steps in When It’s Raining
Rain can make even the simplest fitness plans feel more difficult. A walk that sounded easy in the morning suddenly…
Walking For Weight Loss: What It Does And What It Doesn’t
Walking is one of the most misunderstood tools in fat loss. At one end, it’s sold as a magic solution…
Walking Workouts That Aren’t Pointless
A lot of fitness conscious people turn to walking because it feels accessible, low pressure, and easy to stick with.…
Why Everyone’s Suddenly Using The SkiErg (And Should You?)
If you’ve noticed more people hunched over a strange upright machine in the corner of your gym — pulling down…
Rowing Vs Running: Which Is Better For Fitness?
Ask most people to name the best cardio exercise, and they’ll say running without a second thought. Fair enough —…
Breathing Better: How Lung Health Shapes Your Fitness Performance
When most people think of fitness, they often think of muscles, endurance, or the number of sets completed. But what…
Is Barefoot Running a Fad or Does Science Actually Back It?
During my many years in the fitness industry, I’ve heard every new trend under the sun—electrical stimulation suits, vibrating foam…
The Big Five Marathon – Running Wild in South Africa’s Savannah
Running a marathon is hard, but do you know what’s harder? Running a marathon in the African sun, up hills,…
The Polar Circle Marathon – The Coolest Marathon on Earth
The Polar Circle Marathon is no joke. Any marathon is a challenge, but this one is genuinely dangerous if runners…
The Petra Desert Marathon – Endurance Amidst the Ancient Sands
This is one for people who like to take their running to the extremes. The Petra Desert Marathon is one…