Is Barefoot Running a Fad or Does Science Actually Back It?
During my many years in the fitness industry, I’ve heard every new trend under the sun—electrical stimulation suits, vibrating foam…
The Big Five Marathon – Running Wild in South Africa’s Savannah
Running a marathon is hard, but do you know what’s harder? Running a marathon in the African sun, up hills,…
The Polar Circle Marathon – The Coolest Marathon on Earth
The Polar Circle Marathon is no joke. Any marathon is a challenge, but this one is genuinely dangerous if runners…
The Petra Desert Marathon – Endurance Amidst the Ancient Sands
This is one for people who like to take their running to the extremes. The Petra Desert Marathon is one…
The Great Wall Marathon – 5,164 Steps of Brutal Beauty in China
I am all about maximising my time and my money, so when I heard about The Great Wall Marathon it…
Proven Tips When Training for a Marathon: Endurance, Nutrition, and Mindset
Having taken part a few times myself, I’ve learned that preparing for a marathon is about much more than just…
Ever Considered Trampoline Workouts? Bounce Yourself Fit
I’m always on the lookout for fun and effective ways to stay in shape, and I love being surprised. Recently,…
How Many Calories Are Burned Walking 10k Steps?
“I have to get my steps in” This phrase has become common since the introduction of Fitbits and the like,…
Is it Safe to Take Young Children on a Run?
The sight of children running freely, their laughter echoing through the air, is a reminder of the pure joy that…
Do You Need to Take Water on a Run?
Running, like any form of physical activity, requires adequate hydration for optimal performance and overall health. With multiple methods available…