These no-bake peanut butter and chocolate protein balls are a handy way to enjoy a satisfying snack at home or on the go. Rolled oats give them a pleasantly chewy texture, while smooth peanut butter and honey bind everything together and add a gentle sweetness. Vanilla protein powder makes each bite more substantial, and dark chocolate chips bring a rich finish without overpowering the other flavours. Quick to prepare and easy to keep chilled, they are ideal after exercise or between meals.
- Serves: 6 (makes 12 balls)
- Prep time: 15 minutes
- Cook time: None
- Chill time: 30 minutes
Ingredients
· 120 g rolled oats
· 60 g vanilla protein powder
· 120 g smooth peanut butter
· 60 g honey
· 2 tbsp milk
· 30 g dark chocolate chips
· 1 tsp vanilla extract
· A pinch of fine sea salt
Method
- Combine the dry ingredients: Place the rolled oats, protein powder and sea salt in a large bowl. Stir until evenly combined.
- Add the wet ingredients: Add the peanut butter, honey, milk and vanilla extract. Mix firmly until everything comes together into a thick, slightly sticky dough.
- Add the chocolate: Fold in the dark chocolate chips, making sure they are distributed throughout the mixture.
- Shape the balls: Divide the mixture into 12 roughly equal portions. Roll each portion between your palms to form a small ball.
- Chill: Arrange the protein balls on a lined plate or tray. Refrigerate for at least 30 minutes to help them firm up before serving.
Tip: If the mixture feels too dry to hold together, add extra milk one teaspoon at a time. If it feels particularly sticky, chill it for 10 minutes before shaping.
Storage: Keep the protein balls in an airtight container in the fridge for up to five days.