Is Barefoot Running a Fad or Does Science Actually Back It?
During my many years in the fitness industry, I’ve heard every new trend under the sun—electrical stimulation suits, vibrating foam…
Weight Lifting Belts, Gloves, Wraps, Straps and Why You Use Them
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
The Big Five Marathon – Running Wild in South Africa’s Savannah
Running a marathon is hard, but do you know what’s harder? Running a marathon in the African sun, up hills,…
The Polar Circle Marathon – The Coolest Marathon on Earth
The Polar Circle Marathon is no joke. Any marathon is a challenge, but this one is genuinely dangerous if runners…