Spotter Etiquette: The Dos and Don’ts of Asking for Help at the Gym
If you’ve ever found yourself lying under a loaded barbell mid-bench press thinking, “This might’ve been a mistake,” you’re not…
Your Glutes Are One of Your Most Important Muscles: Here’s How to Strengthen Them
When people talk about building muscle or getting stronger, they often jump straight to chest, arms, or abs. But if…
Do You Really Need Electrolytes Or Is It Just Salty Marketing?
If you’ve set foot in a gym, jogged through a park, or even scrolled your feed, chances are you’ve seen…
What Your Gym Kit Says About You: The Different Types of Gym Goer
Step into any gym in the UK today and you’ll notice something before anyone picks up a dumbbell: the clothes.…
The Real Difference Between Budget and Premium Gyms in the UK
If you’ve ever debated whether to stick with a budget gym or fork out for a premium membership, you’re not…
Are You Training or Just Exercising? The Difference Matters
You show up. You sweat. You tick the workout off your to-do list and head home feeling like you did…
The Importance of Nutrition in Achieving Your Fitness Goals
Whether your fitness goals are about building muscle, enhancing performance, improving recovery, or supporting your overall health, the process requires…
Deadlift Socks: Why They Exist and Whether You Really Need Them
Walk into any powerlifting gym or scroll through social media on deadlift day, and you’ll see them—long socks pulled up…
Is Tinned Fruit as Healthy as Fresh Fruit?
I’ll be the first to admit it — I’m not always the guy with a colourful fruit bowl on the…
Why Your Gym Clothes Smell Even After Washing and How to Fix It
Let’s be honest — there’s nothing worse than pulling on your freshly washed gym gear, only to be hit with…