Do You Need To Be Fit To Start Karate?
Karate can look intimidating if you have never done it before. You might picture black belts throwing head-height kicks, people…
The Best Sports To Start In Your 30s, 40s And Beyond
Starting a sport as an adult can feel oddly intimidating. When you are younger, sport tends to appear naturally. You…
How To Build Muscle When Your Joints Hate Heavy Lifting
There is a strange bit of gym logic that says muscle only counts if it was built under a bar…
Stay Mobile After Retirement With A Simple Home Workout
Retirement can be an opportunity to become more active. Without commuting and work taking up much of the day, there…
How Rugby Can Help Build Strength, Fitness and Resilience
Few sports ask as much of the body as rugby, which in the space of eighty minutes, players are required…
What Is Exercise Snacking? How Mini Workouts Can Make A Real Difference
Finding a full hour for the gym is not always realistic. Even a 30-minute workout can be difficult to squeeze…
The Most Overlooked Recovery Tools for Everyday Gym-Goers
You spend an hour pushing through a tough workout, hit a new personal best, and leave the gym feeling accomplished.…
The Best Home Exercises For People Who Live In Flats
Working out at home sounds simple until you live above someone else. A quick set of burpees might feel harmless…
Active Recovery Vs Rest: Which One Do You Actually Need?
Rest days sound simple until you start taking training seriously. One person tells you to keep moving so your body…
Why Your Recovery Gets Harder As You Get Older
Getting older does not mean your training days are behind you. Plenty of people lift, run, cycle and train hard…