When Should You Increase the Weight You’re Lifting?
You’ve been reaching for the same dumbbells for a few weeks now. You can finish your sets, the exercises feel…
What Happens to Your Body When You Stop Exercising?
Missing a few workouts will not undo months of progress. Your body does not suddenly lose its strength or fitness…
How BeardMeatsFood Stays Shredded: It’s Called Calorie Banking
Scroll through YouTube for long enough and you’ll eventually land on BeardMeatsFood demolishing a mountain of burgers, pizzas, or desserts…
Do You Regain Lost Muscle Faster Than You Built It?
If you’ve ever taken a few months off the gym, come back, and watched your numbers climb surprisingly quickly, you’re…
Which PT Course Gives You the Best Chance of Getting Hired?
Choosing a personal training course is easy until you start thinking about what happens after the final assessment. Two courses…
What Is Exercise Snacking? How Mini Workouts Can Make A Real Difference
Finding a full hour for the gym is not always realistic. Even a 30-minute workout can be difficult to squeeze…
Why Your Recovery Gets Harder As You Get Older
Getting older does not mean your training days are behind you. Plenty of people lift, run, cycle and train hard…
Removing Small Barriers That Kill Your Workout Motivation
Most missed workouts have nothing to do with willpower. People don’t skip sessions because they lack discipline. They skip…
Returning to Exercise After a Period of Heavy Drinking: Why Slow Progress Wins
Alcohol and exercise are not a good combination, and yet one follows the other in a lot of cases because…
Does Exercise Order Really Matter in the Gym?
You arrive at the gym with six exercises planned, only to find that somebody has settled in at the squat…