Is Barefoot Running a Fad or Does Science Actually Back It?
During my many years in the fitness industry, I’ve heard every new trend under the sun—electrical stimulation suits, vibrating foam…
Weight Lifting Belts, Gloves, Wraps, Straps and Why You Use Them
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
The Big Five Marathon – Running Wild in South Africa’s Savannah
Running a marathon is hard, but do you know what’s harder? Running a marathon in the African sun, up hills,…
The Polar Circle Marathon – The Coolest Marathon on Earth
The Polar Circle Marathon is no joke. Any marathon is a challenge, but this one is genuinely dangerous if runners…
Speediance Gym Monster Review – What’s it Like for Home Workouts?
Living in a flat with limited space often means compromising on fitness equipment. For years, I made do with a…
The Petra Desert Marathon – Endurance Amidst the Ancient Sands
This is one for people who like to take their running to the extremes. The Petra Desert Marathon is one…
How Much Protein is Too Much?
When I first started lifting weights and trying to build muscle, I did what a lot of people do –…
My Vitruvian Trainer+ Review: Is it Worth the Money?
When it comes to home fitness, the market has exploded with options, especially since the pandemic pushed many of us…
The Great Wall Marathon – 5,164 Steps of Brutal Beauty in China
I am all about maximising my time and my money, so when I heard about The Great Wall Marathon it…
Proven Tips When Training for a Marathon: Endurance, Nutrition, and Mindset
Having taken part a few times myself, I’ve learned that preparing for a marathon is about much more than just…