Why Everyone’s Suddenly Using The SkiErg (And Should You?)
If you’ve noticed more people hunched over a strange upright machine in the corner of your gym — pulling down…
Rowing Vs Running: Which Is Better For Fitness?
Ask most people to name the best cardio exercise, and they’ll say running without a second thought. Fair enough —…
Tonal Home Gym Review: A Professional’s Opinion
As someone who’s spent two decades in the fitness industry, I’ve seen more “revolutionary” training devices than I can count.…
What To Do When You Hit A Wall: Push Through Or Pull Back?
Feeling like you’ve run into a brick wall mid-training isn’t a character flaw—it’s physiology giving you useful feedback. The trick…
The Best Cable Workouts for Chest Strengthening
When people talk about chest workouts, the barbell bench press usually takes centre stage. It’s a proven mass builder and…
How to Become a Sports Scientist: Step By Step
Sports science is one of those careers that sounds almost too good to be true: you get to combine a…
Find High-Support Sports Bras That Don’t Dig In or Slide Mid-Workout
There are few things more distracting during a workout than an ill-fitting sports bra. You start your run, settle into…
Headphones That Don’t Fall Off When You’re Running
Few things ruin a run faster than earbuds that won’t stay put. You’re in your stride, music driving you forward,…
Breathing Better: How Lung Health Shapes Your Fitness Performance
When most people think of fitness, they often think of muscles, endurance, or the number of sets completed. But what…
Building Muscle After 40: What Really Changes and How to Adapt
Turning 40 doesn’t mean hanging up your gym bag or accepting that your best days of strength are behind you.…