Complete Guide to All Essential Minerals: Functions and Food Sources
As a health and fitness professional, I’m often asked about the importance of minerals in our diet. While vitamins tend…
Transform Your Space: Creating an Authentic Gym Vibe at Home
Let’s be honest – that lonely Peloton gathering dust in your spare room isn’t quite giving you those motivational gym…
Complete Guide to All 13 Essential Vitamins: Functions and Food Sources
I’m going to sound like your Mum here, but you need to get enough vitamins in your diet! I’m often…
How To Increase Energy Levels the Natural Way
I’m often asked about ways to increase energy levels naturally. The good news is it is easier than you probably…
The Truth About Weighted Running Vests: Do They Actually Work?
As a dedicated runner I’m always looking for ways to enhance my training, and I’ve recently been exploring the world…
Ever Considered Trampoline Workouts? Bounce Yourself Fit
I’m always on the lookout for fun and effective ways to stay in shape, and I love being surprised. Recently,…
Improve Retention: Understand Why Clients Cancel Gym Memberships and Classes
No one likes a quitter, especially not the gym or PT who is losing a paying customer! I get it,…
Becoming a Nutritionist: Everything You Need to Know
Not everyone who wants a job in the fitness industry wants to to work at coal face. Being a PT…
Free Weights vs Machines: Yes There Is A Difference
When you step into a modern fitness centre, you’re likely to encounter two distinct zones: the machine area, filled with…
I Tried Barre Workouts and This Is What I Thought
For years, I’ve been a dedicated fitness enthusiast, always on the lookout for new and exciting ways to challenge my…