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    • - Cardio
    • - Weight Lifting
    • - Exercising From Home
  • Hints & Tips
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    • - Write For Us
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Premium bs Budget Gyms

The Real Difference Between Budget and Premium Gyms in the UK

If you’ve ever debated whether to stick with a budget gym or fork out for a premium membership, you’re not…

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Exercising or Training

Are You Training or Just Exercising? The Difference Matters

You show up. You sweat. You tick the workout off your to-do list and head home feeling like you did…

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Nutrition

The Importance of Nutrition in Achieving Your Fitness Goals

Whether your fitness goals are about building muscle, enhancing performance, improving recovery, or supporting your overall health, the process requires…

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Deadlift Socks: Why They Exist and Whether You Really Need Them

Walk into any powerlifting gym or scroll through social media on deadlift day, and you’ll see them—long socks pulled up…

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Tinned Fruit

Is Tinned Fruit as Healthy as Fresh Fruit?

I’ll be the first to admit it — I’m not always the guy with a colourful fruit bowl on the…

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Smelly Gym Clothes

Why Your Gym Clothes Smell Even After Washing and How to Fix It

Let’s be honest — there’s nothing worse than pulling on your freshly washed gym gear, only to be hit with…

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How long it takes to lose strength if we stop exercising

How Long it Takes to Lose Strength When You Stop Training

We all need a break now and then—whether it’s a long-awaited holiday, a minor injury, or simply a spell when…

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Do AI Mirrors Work

Do Those AI Gym Mirrors Actually Work?

The first time I stood in front of an AI gym mirror, I wasn’t sure whether to feel impressed, motivated,…

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Why you sweat so much when working out

Why You Sweat So Much When Working Out And What It Means

I’ll be the first to admit it: when I work out, I sweat a lot. I’m that guy leaving puddles…

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Barefoot Running Shoes Fad or Science

Is Barefoot Running a Fad or Does Science Actually Back It?

During my many years in the fitness industry, I’ve heard every new trend under the sun—electrical stimulation suits, vibrating foam…

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