What Is Exercise Snacking? How Mini Workouts Can Make A Real Difference
Finding a full hour for the gym is not always realistic. Even a 30-minute workout can be difficult to squeeze…
Why Your Recovery Gets Harder As You Get Older
Getting older does not mean your training days are behind you. Plenty of people lift, run, cycle and train hard…
Removing Small Barriers That Kill Your Workout Motivation
Most missed workouts have nothing to do with willpower. People don’t skip sessions because they lack discipline. They skip…
Returning to Exercise After a Period of Heavy Drinking: Why Slow Progress Wins
Alcohol and exercise are not a good combination, and yet one follows the other in a lot of cases because…
Does Exercise Order Really Matter in the Gym?
You arrive at the gym with six exercises planned, only to find that somebody has settled in at the squat…
Could You Pass the Royal Marines Fitness Assessment?
The Royal Marines operate in some of the world’s most demanding conditions, so physical fitness plays a major part in…
Are In House Personal Trainers at Gyms Any Good?
You have probably seen them around the gym in branded clothing, running classes, chatting to members and occasionally appearing beside…
How to Get Your Steps in When It’s Raining
Rain can make even the simplest fitness plans feel more difficult. A walk that sounded easy in the morning suddenly…
Do You Need To Be Fit To Start Karate?
Karate can look intimidating if you have never done it before. You might picture black belts throwing head-height kicks, people…
The Best Sports To Start In Your 30s, 40s And Beyond
Starting a sport as an adult can feel oddly intimidating. When you are younger, sport tends to appear naturally. You…