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  • General Health
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    • - Cardio
    • - Weight Lifting
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Spotter etiquette at the gym

Spotter Etiquette: The Dos and Don’ts of Asking for Help at the Gym

If you’ve ever found yourself lying under a loaded barbell mid-bench press thinking, “This might’ve been a mistake,” you’re not…

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Gluteus Muscles

Your Glutes Are One of Your Most Important Muscles: Here’s How to Strengthen Them

When people talk about building muscle or getting stronger, they often jump straight to chest, arms, or abs. But if…

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Electrolyte Drinks do you need them

Do You Really Need Electrolytes Or Is It Just Salty Marketing?

If you’ve set foot in a gym, jogged through a park, or even scrolled your feed, chances are you’ve seen…

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People dressed differently at the gym

What Your Gym Kit Says About You: The Different Types of Gym Goer

Step into any gym in the UK today and you’ll notice something before anyone picks up a dumbbell: the clothes.…

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Premium bs Budget Gyms

The Real Difference Between Budget and Premium Gyms in the UK

If you’ve ever debated whether to stick with a budget gym or fork out for a premium membership, you’re not…

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Exercising or Training

Are You Training or Just Exercising? The Difference Matters

You show up. You sweat. You tick the workout off your to-do list and head home feeling like you did…

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Nutrition

The Importance of Nutrition in Achieving Your Fitness Goals

Whether your fitness goals are about building muscle, enhancing performance, improving recovery, or supporting your overall health, the process requires…

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Deadlift Socks: Why They Exist and Whether You Really Need Them

Walk into any powerlifting gym or scroll through social media on deadlift day, and you’ll see them—long socks pulled up…

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Tinned Fruit

Is Tinned Fruit as Healthy as Fresh Fruit?

I’ll be the first to admit it — I’m not always the guy with a colourful fruit bowl on the…

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Smelly Gym Clothes

Why Your Gym Clothes Smell Even After Washing and How to Fix It

Let’s be honest — there’s nothing worse than pulling on your freshly washed gym gear, only to be hit with…

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