Weight Lifting Belts, Gloves, Wraps, Straps and Why You Use Them
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
Running a marathon is hard, but do you know what’s harder? Running a marathon in the African sun, up hills,…
The Polar Circle Marathon is no joke. Any marathon is a challenge, but this one is genuinely dangerous if runners…
Living in a flat with limited space often means compromising on fitness equipment. For years, I made do with a…
This is one for people who like to take their running to the extremes. The Petra Desert Marathon is one…
When I first started lifting weights and trying to build muscle, I did what a lot of people do –…
When it comes to home fitness, the market has exploded with options, especially since the pandemic pushed many of us…
I am all about maximising my time and my money, so when I heard about The Great Wall Marathon it…
Having taken part a few times myself, I’ve learned that preparing for a marathon is about much more than just…
I’ve always been fascinated by the versatility of pull-ups. They’re not just a simple exercise; they’re a testament to one’s…