Are In House Personal Trainers at Gyms Any Good?
You have probably seen them around the gym in branded clothing, running classes, chatting to members and occasionally appearing beside…
What To Do If Someone Is Hogging Equipment At The Gym
We’ve all been there. You’ve planned your session, maybe even mapped out your sets and rest times, only to find…
Can You Bring A Guest To The Gym With You?
Walking into the gym for the first time can feel like stepping into a completely different world. Rows of machines,…
Can You Train Barefoot At The Gym?
In most gyms, no—you’re not allowed to train barefoot. The majority of commercial gyms require members to wear suitable footwear…
Do Gyms Check ID When You Sign Up?
Joining a gym should be straightforward, but if you’ve never done it before it’s normal to wonder what the sign-up…
Can You Ask For Advice At The Gym?
Most people know they’re allowed to talk to other people at the gym. Even ask for advice. What’s less obvious…
How to Become a Sports Scientist: Step By Step
Sports science is one of those careers that sounds almost too good to be true: you get to combine a…
What Your Gym Is (and Isn’t) Liable For: Know Your Rights as a Member
When you sign up for a gym membership, you’re trusting that the place you train will be safe, well-maintained, and…
Spotter Etiquette: The Dos and Don’ts of Asking for Help at the Gym
If you’ve ever found yourself lying under a loaded barbell mid-bench press thinking, “This might’ve been a mistake,” you’re not…
The Real Difference Between Budget and Premium Gyms in the UK
If you’ve ever debated whether to stick with a budget gym or fork out for a premium membership, you’re not…