What Is Exercise Snacking? How Mini Workouts Can Make A Real Difference
Finding a full hour for the gym is not always realistic. Even a 30-minute workout can be difficult to squeeze…
Why Your Recovery Gets Harder As You Get Older
Getting older does not mean your training days are behind you. Plenty of people lift, run, cycle and train hard…
Removing Small Barriers That Kill Your Workout Motivation
Most missed workouts have nothing to do with willpower. People don’t skip sessions because they lack discipline. They skip…
Returning to Exercise After a Period of Heavy Drinking: Why Slow Progress Wins
Alcohol and exercise are not a good combination, and yet one follows the other in a lot of cases because…
Does Exercise Order Really Matter in the Gym?
You arrive at the gym with six exercises planned, only to find that somebody has settled in at the squat…
Could You Pass the Royal Marines Fitness Assessment?
The Royal Marines operate in some of the world’s most demanding conditions, so physical fitness plays a major part in…