Walking For Weight Loss: What It Does And What It Doesn’t
Walking is one of the most misunderstood tools in fat loss. At one end, it’s sold as a magic solution…
How To Lose Weight With Portion Control
If you’ve ever tried to lose weight, there’s a good chance you’ve been told to cut carbs, cut sugar, cut…
Can You Ask For Advice At The Gym?
Most people know they’re allowed to talk to other people at the gym. Even ask for advice. What’s less obvious…
Desk Based Jobs Ruin Your Hamstrings: What You Can Do About It
Desk work puts the hamstrings into a semi-shortened position for hours at a time. That alone isn’t unusual — muscles…
The Case For Micro-Sets: Why Six 10-Minute Workouts Can Outperform One Hour At The Gym
Most people think “serious training” means carving out a solid hour, changing clothes, commuting to the gym, warming up, working…