Building Muscle After 40: What Really Changes and How to Adapt
Turning 40 doesn’t mean hanging up your gym bag or accepting that your best days of strength are behind you.…
Your Glutes Are One of Your Most Important Muscles: Here’s How to Strengthen Them
When people talk about building muscle or getting stronger, they often jump straight to chest, arms, or abs. But if…
How Long it Takes to Lose Strength When You Stop Training
We all need a break now and then—whether it’s a long-awaited holiday, a minor injury, or simply a spell when…
Weight Lifting Belts, Gloves, Wraps, Straps and Why You Use Them
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
How Much Protein is Too Much?
When I first started lifting weights and trying to build muscle, I did what a lot of people do –…
You Can Build Muscle Without Lifting Weights
For many fitness enthusiasts, the notion of building muscle conjures images of hefty dumbbells and clanging weight machines. However, recent…
The Truth: Is it Harder for Women to Build Muscle and Bulk?
Body composition goals can vary significantly between individuals, with some aiming for substantial muscle growth, while others prefer a leaner…
Can Yoga Help Me Build Muscle Mass? Myths vs Science
When you think of building muscle, yoga might not be the first exercise that comes to mind. However, this ancient…
Why You Should Never Skip Leg Day
In the relentless pursuit of physical excellence, many fitness enthusiasts prioritize sculpting the upper body, often neglecting the crucial lower-body…
Do You Need to Eat More to Build Muscle?
Building muscle is a goal for many fitness enthusiasts. Whether you’re a beginner or an experienced lifter, understanding the role…