Do You Regain Lost Muscle Faster Than You Built It?
If you’ve ever taken a few months off the gym, come back, and watched your numbers climb surprisingly quickly, you’re…
Workout Plan To Build Upper Body Strength
So you want to build upper body strength? This is a straightforward upper body strength plan designed to be followed…
Desk Based Jobs Ruin Your Hamstrings: What You Can Do About It
Desk work puts the hamstrings into a semi-shortened position for hours at a time. That alone isn’t unusual — muscles…
Building Muscle After 40: What Really Changes and How to Adapt
Turning 40 doesn’t mean hanging up your gym bag or accepting that your best days of strength are behind you.…
Your Glutes Are One of Your Most Important Muscles: Here’s How to Strengthen Them
When people talk about building muscle or getting stronger, they often jump straight to chest, arms, or abs. But if…
How Long it Takes to Lose Strength When You Stop Training
We all need a break now and then—whether it’s a long-awaited holiday, a minor injury, or simply a spell when…
Weight Lifting Belts, Gloves, Wraps, Straps and Why You Use Them
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
How Much Protein is Too Much?
When I first started lifting weights and trying to build muscle, I did what a lot of people do –…
You Can Build Muscle Without Lifting Weights
For many fitness enthusiasts, the notion of building muscle conjures images of hefty dumbbells and clanging weight machines. However, recent…
The Truth: Is it Harder for Women to Build Muscle and Bulk?
Body composition goals can vary significantly between individuals, with some aiming for substantial muscle growth, while others prefer a leaner…