What Your Gym Kit Says About You: The Different Types of Gym Goer
Step into any gym in the UK today and you’ll notice something before anyone picks up a dumbbell: the clothes.…
Deadlift Socks: Why They Exist and Whether You Really Need Them
Walk into any powerlifting gym or scroll through social media on deadlift day, and you’ll see them—long socks pulled up…
Why Your Gym Clothes Smell Even After Washing and How to Fix It
Let’s be honest — there’s nothing worse than pulling on your freshly washed gym gear, only to be hit with…
The Truth About Weighted Running Vests: Do They Actually Work?
As a dedicated runner I’m always looking for ways to enhance my training, and I’ve recently been exploring the world…
Do You Have Smelly Boxing Gloves? Here’s How to Stop Them Stinking
Whether you train to compete or just for fitness, boxing is an exhilarating and physically demanding sport. It’s also one…
10 Best Activewear Brands You Need to Know About
From sculpting gym sessions to leisurely weekend strolls, the versatility of activewear has pushed boundaries, seamlessly blending performance and style.…
Which Dumbbells Should You Buy For Your Home Gym?
Dumbells are an important component of any home gym set-up, and they naturally come in a variety of weights! But…
Calibrating Apple Watch for Running on a Treadmill – Is it Accurate?
Wearable technology has become an indispensable companion for individuals striving to achieve their health and wellness goals. Some people love…
The Truth: How Reliable are Body Fat Scales?
In the pursuit of physical fitness, understanding and monitoring our body composition has become paramount. While traditional scales merely display…
How Reliable is Your Fitbit Really?
In the health-conscious tech era we live in, wearable fitness trackers have become indispensable companions for individuals striving to lead…