Desk Based Jobs Ruin Your Hamstrings: What You Can Do About It
Desk work puts the hamstrings into a semi-shortened position for hours at a time. That alone isn’t unusual — muscles…
The Case For Micro-Sets: Why Six 10-Minute Workouts Can Outperform One Hour At The Gym
Most people think “serious training” means carving out a solid hour, changing clothes, commuting to the gym, warming up, working…
Walking Workouts That Aren’t Pointless
A lot of fitness conscious people turn to walking because it feels accessible, low pressure, and easy to stick with.…
Are Personal Trainers A Waste Of Money? Yes, Sometimes They Are.
If you’ve ever walked into a gym, you’ll know the scene. A few trainers glued to their phones, another shouting…
The Best Exercises For People With Recurrent Back Pain
If you’ve ever had back pain that keeps coming back, you’ll know how it can affect everything — your workouts,…
Why Everyone’s Suddenly Using The SkiErg (And Should You?)
If you’ve noticed more people hunched over a strange upright machine in the corner of your gym — pulling down…
Rowing Vs Running: Which Is Better For Fitness?
Ask most people to name the best cardio exercise, and they’ll say running without a second thought. Fair enough —…
Tonal Home Gym Review: A Professional’s Opinion
As someone who’s spent two decades in the fitness industry, I’ve seen more “revolutionary” training devices than I can count.…
What To Do When You Hit A Wall: Push Through Or Pull Back?
Feeling like you’ve run into a brick wall mid-training isn’t a character flaw—it’s physiology giving you useful feedback. The trick…
The Best Cable Workouts for Chest Strengthening
When people talk about chest workouts, the barbell bench press usually takes centre stage. It’s a proven mass builder and…