Walking For Weight Loss: What It Does And What It Doesn’t
Walking is one of the most misunderstood tools in fat loss. At one end, it’s sold as a magic solution…
How To Lose Weight With Portion Control
If you’ve ever tried to lose weight, there’s a good chance you’ve been told to cut carbs, cut sugar, cut…
Can You Ask For Advice At The Gym?
Most people know they’re allowed to talk to other people at the gym. Even ask for advice. What’s less obvious…
Desk Based Jobs Ruin Your Hamstrings: What You Can Do About It
Desk work puts the hamstrings into a semi-shortened position for hours at a time. That alone isn’t unusual — muscles…
The Case For Micro-Sets: Why Six 10-Minute Workouts Can Outperform One Hour At The Gym
Most people think “serious training” means carving out a solid hour, changing clothes, commuting to the gym, warming up, working…
Walking Workouts That Aren’t Pointless
A lot of fitness conscious people turn to walking because it feels accessible, low pressure, and easy to stick with.…
Are Personal Trainers A Waste Of Money? Yes, Sometimes They Are.
If you’ve ever walked into a gym, you’ll know the scene. A few trainers glued to their phones, another shouting…
The Best Exercises For People With Recurrent Back Pain
If you’ve ever had back pain that keeps coming back, you’ll know how it can affect everything — your workouts,…
Why Everyone’s Suddenly Using The SkiErg (And Should You?)
If you’ve noticed more people hunched over a strange upright machine in the corner of your gym — pulling down…
Rowing Vs Running: Which Is Better For Fitness?
Ask most people to name the best cardio exercise, and they’ll say running without a second thought. Fair enough —…