Desk Based Jobs Ruin Your Hamstrings: What You Can Do About It
Desk work puts the hamstrings into a semi-shortened position for hours at a time. That alone isn’t unusual — muscles…
The Case For Micro-Sets: Why Six 10-Minute Workouts Can Outperform One Hour At The Gym
Most people think “serious training” means carving out a solid hour, changing clothes, commuting to the gym, warming up, working…
Are Personal Trainers A Waste Of Money? Yes, Sometimes They Are.
If you’ve ever walked into a gym, you’ll know the scene. A few trainers glued to their phones, another shouting…
The Best Exercises For People With Recurrent Back Pain
If you’ve ever had back pain that keeps coming back, you’ll know how it can affect everything — your workouts,…
Rowing Vs Running: Which Is Better For Fitness?
Ask most people to name the best cardio exercise, and they’ll say running without a second thought. Fair enough —…
The Best Cable Workouts for Chest Strengthening
When people talk about chest workouts, the barbell bench press usually takes centre stage. It’s a proven mass builder and…
Are You Training or Just Exercising? The Difference Matters
You show up. You sweat. You tick the workout off your to-do list and head home feeling like you did…
8 Different Pull Up Grips to Try and Their Benefits
I’ve always been fascinated by the versatility of pull-ups. They’re not just a simple exercise; they’re a testament to one’s…
I Want Bigger Calf Muscles, What Can I Do?
During my time working in fitness, I’ve encountered countless individuals struggling with the same challenge: building bigger calf muscles. It’s…
How to Stay Motivated When Training on Your Own
We all know that we would like to be fitter and we all know what we have to do to…