The Truth About Weighted Running Vests: Do They Actually Work?
As a dedicated runner I’m always looking for ways to enhance my training, and I’ve recently been exploring the world…
Ever Considered Trampoline Workouts? Bounce Yourself Fit
I’m always on the lookout for fun and effective ways to stay in shape, and I love being surprised. Recently,…
Improve Retention: Understand Why Clients Cancel Gym Memberships and Classes
No one likes a quitter, especially not the gym or PT who is losing a paying customer! I get it,…
Becoming a Nutritionist: Everything You Need to Know
Not everyone who wants a job in the fitness industry wants to to work at coal face. Being a PT…
Free Weights vs Machines: Yes There Is A Difference
When you step into a modern fitness centre, you’re likely to encounter two distinct zones: the machine area, filled with…
I Tried Barre Workouts and This Is What I Thought
For years, I’ve been a dedicated fitness enthusiast, always on the lookout for new and exciting ways to challenge my…
Debunking Detox Myths: You Cannot Cleanse Your Body
The concept of ‘detoxing’ has been popular since the 1970s, with countless products, diets, and treatments promising to cleanse our…
You Can Build Muscle Without Lifting Weights
For many fitness enthusiasts, the notion of building muscle conjures images of hefty dumbbells and clanging weight machines. However, recent…
The Best Cable Workouts For Back Strengthening
Our backs are incredibly important to our healthy functioning. If something happens to our back then we could have issues…
Do You Have Smelly Boxing Gloves? Here’s How to Stop Them Stinking
Whether you train to compete or just for fitness, boxing is an exhilarating and physically demanding sport. It’s also one…