The Truth: Is it Harder for Women to Build Muscle and Bulk?
Body composition goals can vary significantly between individuals, with some aiming for substantial muscle growth, while others prefer a leaner…
Does the Fast 800 Diet Work and Is It Safe to Only Eat 800 Calories a Day?
People have been ‘inventing’ new magical weight loss diets for as long as I can remember. Some honourable mentions include…
The Dos and Don’ts of Flirting in the Gym: Is it Ever OK?
The gym is a funny place. We all go there to focus and improve our fitness and how we look,…
How Many Calories Are Burned Walking 10k Steps?
“I have to get my steps in” This phrase has become common since the introduction of Fitbits and the like,…
Do You Really Need Rest Days to Improve Gains?
Regular physical activity is one of the most beneficial things we can do for ourselves. It’s a good deed you…
Which Dumbbells Should You Buy For Your Home Gym?
Dumbells are an important component of any home gym set-up, and they naturally come in a variety of weights! But…
Is Functional Strength Training Right for You?
Many people go to the gym to improve the way they look. They want smaller thighs, bigger arms, broader shoulders,…
Home Workout Gym Equipment to Maximise Small Spaces
Living in a small space doesn’t mean you have to give up on your fitness goals. With the right gym…
Can Yoga Help Me Build Muscle Mass? Myths vs Science
When you think of building muscle, yoga might not be the first exercise that comes to mind. However, this ancient…
Calibrating Apple Watch for Running on a Treadmill – Is it Accurate?
Wearable technology has become an indispensable companion for individuals striving to achieve their health and wellness goals. Some people love…