How a Food Journal Can Help You Lose Weight and Stay Fit
When I first began paying attention to my health and fitness, one of the tools that really helped me recognise…
Protein Crisps: What Are They Made Of And Are They Healthy?
The world of protein snacks has exploded in recent years, as the health conscious do everything they can to improve…
The Debate Around Training to Fail at the Gym
In the relentless pursuit of gains, many gym enthusiasts come across the concept of training to fail. I was one…
Someone Has Made a High Protein Beer – Have These Products Gone Too Far?
I’m old enough to remember a time when people who were bulking up would hit the gym and then go…
Grip Strength is Underrated: Here’s Why it is Important
In the perpetual quest for physical prowess, a crucial component often slips under the radar – grip strength. While muscle…
10 Best Activewear Brands You Need to Know About
From sculpting gym sessions to leisurely weekend strolls, the versatility of activewear has pushed boundaries, seamlessly blending performance and style.…
The Truth: Is it Harder for Women to Build Muscle and Bulk?
Body composition goals can vary significantly between individuals, with some aiming for substantial muscle growth, while others prefer a leaner…
Does the Fast 800 Diet Work and Is It Safe to Only Eat 800 Calories a Day?
People have been ‘inventing’ new magical weight loss diets for as long as I can remember. Some honourable mentions include…
The Dos and Don’ts of Flirting in the Gym: Is it Ever OK?
The gym is a funny place. We all go there to focus and improve our fitness and how we look,…
How Many Calories Are Burned Walking 10k Steps?
“I have to get my steps in” This phrase has become common since the introduction of Fitbits and the like,…