You Can Build Muscle Without Lifting Weights
For many fitness enthusiasts, the notion of building muscle conjures images of hefty dumbbells and clanging weight machines. However, recent…
The Best Cable Workouts For Back Strengthening
Our backs are incredibly important to our healthy functioning. If something happens to our back then we could have issues…
Do You Have Smelly Boxing Gloves? Here’s How to Stop Them Stinking
Whether you train to compete or just for fitness, boxing is an exhilarating and physically demanding sport. It’s also one…
How to Cancel a PureGym Membership (or Freeze it Temporarily)
Remember the old days when cancelling a gym membership required more mental fortitude than getting through a 6am body conditioning…
How a Food Journal Can Help You Lose Weight and Stay Fit
When I first began paying attention to my health and fitness, one of the tools that really helped me recognise…
Protein Crisps: What Are They Made Of And Are They Healthy?
The world of protein snacks has exploded in recent years, as the health conscious do everything they can to improve…
The Debate Around Training to Fail at the Gym
In the relentless pursuit of gains, many gym enthusiasts come across the concept of training to fail. I was one…
Someone Has Made a High Protein Beer – Have These Products Gone Too Far?
I’m old enough to remember a time when people who were bulking up would hit the gym and then go…
Grip Strength is Underrated: Here’s Why it is Important
In the perpetual quest for physical prowess, a crucial component often slips under the radar – grip strength. While muscle…
10 Best Activewear Brands You Need to Know About
From sculpting gym sessions to leisurely weekend strolls, the versatility of activewear has pushed boundaries, seamlessly blending performance and style.…