How Long it Takes to Lose Strength When You Stop Training
We all need a break now and then—whether it’s a long-awaited holiday, a minor injury, or simply a spell when…
Do Those AI Gym Mirrors Actually Work?
The first time I stood in front of an AI gym mirror, I wasn’t sure whether to feel impressed, motivated,…
Why You Sweat So Much When Working Out And What It Means
I’ll be the first to admit it: when I work out, I sweat a lot. I’m that guy leaving puddles…
Is Barefoot Running a Fad or Does Science Actually Back It?
During my many years in the fitness industry, I’ve heard every new trend under the sun—electrical stimulation suits, vibrating foam…
Weight Lifting Belts, Gloves, Wraps, Straps and Why You Use Them
I’ve been a fitness professional for almost two decades, so I’ve seen countless debates about weightlifting accessories. Should you wear…
The Big Five Marathon – Running Wild in South Africa’s Savannah
Running a marathon is hard, but do you know what’s harder? Running a marathon in the African sun, up hills,…
The Polar Circle Marathon – The Coolest Marathon on Earth
The Polar Circle Marathon is no joke. Any marathon is a challenge, but this one is genuinely dangerous if runners…
Speediance Gym Monster Review – What’s it Like for Home Workouts?
Living in a flat with limited space often means compromising on fitness equipment. For years, I made do with a…
The Petra Desert Marathon – Endurance Amidst the Ancient Sands
This is one for people who like to take their running to the extremes. The Petra Desert Marathon is one…
How Much Protein is Too Much?
When I first started lifting weights and trying to build muscle, I did what a lot of people do –…